The philosophy

Move it. Feel it. Let it go.

Spin Therapy is an indoor cycling concept that combines high-energy exercise with the principles of emotional wellbeing.

Unlike traditional spin classes, each session weaves in carefully selected music, powerful motivational language and therapeutic themes: resilience, stress, anger and letting go.

You're guided through a physical and emotional journey, using movement and music as a chance for personal reflection and release, without any expectation to talk or share your feelings.

It's not group therapy. It's not a bootcamp. It's the space in between. The Ultimate Reset.

Created by

Audrey Casey McCormack

Founder and accredited, experienced psychotherapist

Years of clinical experience shaped every theme, every word and every track, so the emotional journey is safe, purposeful and powerful.

Brought to life by

An experienced personal trainer

Expertly structured classes that work for every fitness level, so the physical side lifts you and never leaves you behind.

Find a class