45 minutes · all levels
The class
Every class follows a theme. Every theme takes you somewhere.
Resilience
Find the strength you forgot you had.
Stress
Turn tension into momentum.
Anger
Channel frustration into power.
Letting Go
Leave it on the bike.
The Ultimate Reset
Our signature class through every theme.
What to expect
- 1
Arrive
Come 10 minutes early. We'll set up your bike and get you comfortable.
- 2
Warm up
The lights drop and the music builds. Settle in.
- 3
The journey
Intervals, climbs and sprints guided by the session theme and music.
- 4
Release
A peak moment to let it all out, on the bike, not in words.
- 5
Reset
A slow cool down and space to reflect. Leave lighter.